Ballet is a refined art danced by dedicated athletes. At over 600 years old, ballet is unmistakably recognized through its poise, grace, control and power. Although graceful and remarkably beautiful on the surface, we teach our dancers to develop strength, power, balance, agility, flexibility and neuromuscular control. Pointed toes and stretched knees is where it all starts. The skills of a well trained ballet dancer lies an exceptional foundation to excel at all other styles of dance.