Stretch and Strength Classes in Hamilton - Elev8 Dance

Stretch and Strength Classes in Hamilton

We are very excited to offer Elev8 Zen, a one-on-one or group stretch and strength program inspired by yoga, ballet, pilates, modern dance and tai chi designed for all levels. We seamlessly unite dance, yoga and stretch techniques to build strength, improve balance, increase mobility and flexibility. Breath is a core focus of every Elev8 Zen class leaving you feeling refreshed and energized. All levels are welcome at Elev8 Zen.