Elev8 Zen: Stretch, Strength & Tone

September 21, 2017

 

We are very excited to offer an adult drop in class. ELEV8 Zen is a stretch and strength class inspired by yoga, ballet, pilates, modern dance and tai chi designed for all levels. We seamlessly unite dance, yoga and fascial stretch technique to build strength, improve balance, increase mobility and flexibility. Breath is a core focus of every Elev8 Zen class leaving you feeling refreshed and energized.   

 

For more information, check out our Schedule.

 

(905) 920-1733

elev8danceinc.com

info@elev8danceinc.com

623 Upper Wellington St, Hamilton

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